Grounding: The Effects on Health

Grounding There is emerging new evidence that suggests that the lack of direct physical contact with the earth’s surface may be a contributory factor to physiological dysfunction and ill health. Grounding has been known about and practised for centuries but current lifestyles and modern day living disconnect us from such contact. Research suggests the benefits Continue reading »

Bowtech Ease Oil

Bowtech Ease is an Ayurvedic aromatherapy oil blended by an Ayurvedic Aromatherapist and Bowen Technique Instructor in Australia. it is an oil which I personally use for many different reasons. It contains a mix of essential oils known for their natural health-enhancing properties:- Black Pepper, Camphor, Cinnamon Leaf, Eucalyptus, Ginger, Lemon Grass, Kunzea, Peppermint, Ashwagandha, Continue reading »

How Bowen Therapy can help with Stress

How can Bowen Therapy help with stress? According to the latest HSE statistics, the total number of working days lost due to anxiety and depression in 2015/16 was 11.7 million days in the UK. Stress accounted for 37% of all work related ill health cases. It is estimated that 75% – 95% of all GP consultations are Continue reading »

Bowen Therapy and Headaches

Headaches are defined as pain in the head or upper neck and is one of the most common disorders of the nervous system. It has been estimated that 47% of the adult population have headache at least once within last year according to the World Health Organisation. Headaches are often the result of stress and Continue reading »

Bowen for pre and post surgery

Bowen for pre and post surgery Using Bowen prior to undergoing surgery or for post-operative recovery can help reduce complications by relaxing the body and reducing anxiety thus allowing the nervous system to function at an optimal level and focus the body on its innate healing abilities. There are many client testimonials which document the Continue reading »

The Importance of Water

Have you ever taken a moment to think of the importance of water to you?  For the human body, water is an essential resource. The amount of water in the human body ranges from 50-75% depending on age and gender. The body can survive many weeks without food but only days without water. The body Continue reading »

Asthma and Bowen

                                 Asthma is a distressing condition which affects the airways in the lungs and causes symptoms such as shortness of breath, wheezing, coughing and tightness in the chest. People with asthma have sensitive airways which become inflamed when exposed to a trigger and irritants.  As the symptoms worsen, the diaphragm and other inspiratory muscles begins Continue reading »

Bowen and Chronic Fatigue

Bowen and Chronic Fatigue Syndrome Just received this lovely message from a client who loves Bowen: Best course of therapy I have ever tried, it leaves you feeling relaxed and it works wonders for ME/CFS sufferers. I have been seeing Nicky for 6 months and have no intentions of ever stopping. I highly recommend Nicky for Continue reading »

Melt Away Your Aches and Pains

  How fit are you for Summer  and all those outdoor jobs that need to be tackled? It is important to care for our health by eating well, exercising properly and relaxing to help calm the mind and body. Combining a complimentary therapy like Bowen can provide that extra benefit of relieving the body of Continue reading »

Why are we all talking about fascia?

Fascia is the connective tissue which runs through and envelopes all structures within our body creating a continuous web of connectivity and communication.  It is what gives our bodies its structural integrity, balance and flexibility. Although it is continuous throughout our body, it takes on many shapes, forms and diversity.  It can vary from being Continue reading »